Saunotus - Sauna healer retreat

Step away from daily life and reconnect through ancient Finnish sauna rituals.

We take care of everything – you just arrive.

Includes airport pickup, cozy double-room lodging at Riddars manor, meals, and full guidance throughout.

• You’ll learn, and be cared for – fully.
• We’ll pick you up at Helsinki-Vantaa Airport on Monday at 12:30 PM. Return transfer is on Friday at 4 PM – or Sunday at 7 PM if you stay for the apprenticeship.

Your retreat includes:

• Airport pickup & drop-off
• Lodging in cozy double rooms at Riddarsin manor
• All meals
• Full guidance and support also after the retreat
• Learn the essentials of sauna ritual and elemental healing.
• Guide a Finnish-style sauna ritual
• Basics of smoke sauna heating & sauna building
• Elemental healing: theory & practice
• Peat and honey body treatments